Recently, more companies are not just promoting a work-life balance culture. They are also promoting a healthier lifestyle for their employees. This can come in the form of a weekly hour or two dedicated just for sports activities. We always hear about how yoga benefits the health and perhaps this is also the reason why many companies are opting for yoga classes for their employees. However, not many people are actually aware that yoga helps to increase productivity at work.
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The most common understanding of yoga is that it allows one to keep fit and at the same time, reduces stress. There are also many other known benefits including the more indirect ones. The smarter bosses will incorporate yoga in the workplace as it will enable them to have more engaged and active workers. So this actually turns out to be a win-win situation for both parties. By being more productive, your chances of promotion will also be higher. Here are three ways in which yoga can assist in increasing your productivity and boosting your mood at work.
Firstly, yoga builds self-confidence by improving one’s self-esteem. When we feel better about ourselves, it will naturally show in our work performance. The competitive nature of being outdone by a co-worker will no longer take over you. This will allow you to have more energy to take pride in your work and do the best that you can.
Secondly, yoga assists you in seeing the bigger picture. Regardless of your spiritual or religious affiliation, once you practice yoga you will get a better sense of life. You will learn that there is so much more to life than the daily norms and routines. Unique insights will start to surface, providing you with more creativity and inspiration. This will fuel you and give you an incentive that is much more motivating than dreadful deadlines and ultimatums.
Lastly, yoga helps to reveal your true passion. As mentioned, yoga has the ability to promote creativity. Through this, it will provide you with a clearer and more define path when it comes to your career. You will soon realise that pursuing your passion is not as far fetched. When you are true to your life’s calling, it is pretty difficult for anything to get in your way of enjoying your workplace pursuits. For the full story, check it out here.
If you are looking for yoga in your workplace, you will be glad to know that OMG Yoga offers that. Feel free to check our website and drop us an email for more details.