“Perfect your technique, sequence and timing through Iyengar Yoga!”

Iyengar Yoga distinguishes itself from other styles of yoga by 3 main elements, namely the technique, sequence and timing when performing a posture. At the same time, it also makes full use of props such as belts, blocks, and blankets in order to attain the ideal alignment. The reason is because sometimes the body isn’t open enough yet to pull off the posture. Therefore, these props can act as a complement during your exercise.

What is the purpose of Iyengar Yoga?

 
Iyengar Yoga emphasises on performing the asanas accurately to prevent any injuries from occurring. It aims to get you to the most perfect possible physical alignment of the body while doing so. It also focuses on developing strength, mobility and stability in both the young and old.

What are the benefits of Iyengar Yoga?

 
By performing each posture accurately and precisely constantly, you will be bound to receive even greater benefits on a regular basis.
 

• More Spiritual

Your body will become less violent, encouraging you to resist from cravings and materialistic desires.

• Relieve Stress

You’ll be able to cleanse both your body and mind of stress caused by unfulfilled desires.

• Improve Strength & Flexibility

Iyengar Yoga has the ability to make you stronger to allow you to combat physical malaise.

• Quieten the Mind

Iyengar Yoga teaches you to achieve unity with the divine.