by admin | Feb 18, 2014 | Journal
For the past number of years, yoga has grown to be of quite a particular interest to physical therapists, especially for those who are searching for an effective yet gentle workout to improve the balance in stroke survivors, coordination of complex movements,...
by admin | Feb 15, 2014 | Journal
Jamie Anderson might have won the gold medal in the women’s snowboarding slopestyle event, but instead of perhaps heading over to Disney World to celebrate her victory, she has opted to head for Wanderlust, a yoga retreat on the North Shore of Oahu. In fact,...
by admin | Feb 11, 2014 | Journal
There are quite a number of sticky yoga mats that offer more than sufficient cushion to support the joints and muscles. However, during the first few weeks of usage, it can be very common for one to slip and slide around a brand-new high-quality mat. The most ideal...
by admin | Feb 8, 2014 | Journal
There are multiple benefits that can be attained through yoga. Some of which includes relieving the symptoms of a number of medical conditions or managing them better. One of these conditions include hypertension or high blood pressure. Aside from that, yoga is great...
by admin | Feb 4, 2014 | Journal
There are quite a number of yoga beginners out there who want to start the practice at home. However, they do not know how exactly to get things started. There are always some little tips here and there to assist you in kicking off your practice. Here are five of the...
by admin | Jan 28, 2014 | Journal
Yoga has been found to be capable of re-energising women battling breast cancer. By just practicing the postures, breathing and meditation over a period of three months, yoga has the ability to cut fatigue in cancer survivors by more than half. Aside from that, yoga...
