by admin | Mar 11, 2014 | Journal
Recently, a series of dynamic modified yoga classes, capable of aiding weight loss and rehabilitating injuries, is taking the local fitness scene by storm. The workout was first created in America by three-time WCW World Heavyweight champion, Diamond Dallas Page....
by admin | Mar 8, 2014 | Journal
Have you always been one of those individuals fascinated by the very essence of yoga and how it could contribute to better health? The only issue was perhaps the concern of meditation and chanting. The truth is that there are a variety of yoga classes available that...
by admin | Mar 4, 2014 | Journal
During this time of the year in India, it is the period of examinations and when most students feel the pressure. As many children are occupied with their studies and burning the midnight oil, it is no wonder that stress and anxiety can easily set in. Furthermore,...
by admin | Mar 1, 2014 | Journal
Rajan Narayanan isn’t just like your average yoga instructor. In his classes, he makes use of words such as “neuroplasticity,” avoids Sanskrit terms and sometimes even show up to teach in his formal suit and tie. In fact, the majority of his students...
by admin | Feb 25, 2014 | Journal
There are times when yoga seems to be taken as a rather serious practice. Although there are certain yoga classes that do reflect it, it is simply not the case when Liza Thalken, a senior psychology major, is the instructor. In her class, anyone who somehow...
by admin | Feb 22, 2014 | Journal
Recently, a research reported that by practicing yoga for a minimum of three hours a week for three months, it can actually reduce the fatigue and inflammation in breast cancer survivors as compared to survivors who did not practice yoga. The study also shows that...
