by admin | Apr 22, 2014 | Journal
According to researchers, women enrolled in a small study were reported to have a reduction in symptoms of post traumatic stress disorder (PTSD) after attending a series of yoga classes. However, the researchers also found that the women in a comparison group who did...
by admin | Apr 19, 2014 | Journal
So what have most of you been up to this long Easter weekend? Perhaps you have been spending quality time with your family? Well, OMG Yoga would like to help you strengthen the bonds in your family. How exactly can we help you? Well, we have come up with a family yoga...
by admin | Apr 15, 2014 | Journal
If you are someone who has attended a significant number of yoga classes or perhaps are a fitness guru, then you might actually heard of the mighty psoas. Most individuals refer to it as the body’s center of movement based upon its location and myriad of physiological...
by admin | Apr 12, 2014 | Journal
At OMG Yoga, we always try our very best to cater to our students’ needs. Since inception, we have been receiving quite a number of requests with regarding to baby yoga classes. Well, we are more than happy to inform everyone that we are now offering private...
by admin | Apr 8, 2014 | Journal
Travelling abroad and transiting at airports can sometimes be quite a hassle. Suffering from jetlag after a long flight is probably not one of the most enjoyable experiences for anyone. Sarah Tucker, a travel journalist and broadcaster turned yoga instructor, has been...
by admin | Apr 5, 2014 | Journal
Jaysea Devoe is a yoga instructor who has one of the more challenging job of teaching fidgety preschoolers the ancient practice. However, according to her, once her students get going, “they really start to focus and listen”. Jaysea is able to relate to...
