by admin | May 15, 2012 | Journal
The amazing thing about practicing yoga is that no matter how old you are, as long as you have the heart, you will still be able to do it. So what’s so special about this lady? Well, at 93 years old, she’s not just practicing yoga, but she is still sharing...
by admin | May 13, 2012 | Journal
Pacific Cultural Center’s Ashtanga Yoga Institute in Santa Cruz, California is quite a unique yoga institute for mothers. This is because they allow infants to attend yoga classes with their mothers. They believe that babies are extremely flexible and...
by admin | May 11, 2012 | Journal
Can someone practice yoga when she is pregnant? Yes, most definitely. Gentle yoga is the recommended form of yoga during and after pregnancy. The techniques can include breathing excluding breath retention, mediation and scientific sleep. Sienna Miller, who is...
by admin | May 9, 2012 | Journal
In a recent interview, Rajashree Choudhury, a yoga guru sat down to give her thoughts on hot yoga. She stated that regular yoga can not only help to keep your body in shape, but also help to keep the mind healthy and free from stress. By practicing yoga daily, your...
