by admin | Jun 8, 2012 | Journal
As we all know, yoga is spreading throughout the entire globe. It originated from India at first, but has become a common and popular practice in Western countries. Now, yoga is catching up in China and is becoming a popular exercise for expecting mothers. The Chinese...
by admin | Jun 6, 2012 | Journal
A recent study was conducted on how yoga can actually assist in stroke rehabilitation. It was reported that the participants had improved balance and flexibility, a stronger and faster gait, and increased strength and endurance after an eight week program. “Clinicians...
by admin | Jun 4, 2012 | Journal
As I’m typing this post, I realise that it is related to what I do, which is blog. This makes things a lot more interesting for me as well as other bloggers out there. How can yoga actually help bloggers in their lifestyle and performance? Everyone is aware that...
by admin | Jun 2, 2012 | Journal
Most people in Singapore have the tendency to head over to a studio to practice their yoga routine. There is absolutely nothing wrong with that. However, back in ancient times, the founders of yoga themselves didn’t have a studio to practice in. They would...
by admin | May 31, 2012 | Journal
Laughter has always been known as one of the best form of medicine across the globe. As it has been so effective in its healing, a style of yoga known as laughter yoga incorporated it along with the breathing techniques. Since then, laughter yoga has come a long way,...
by admin | May 29, 2012 | Journal
There has always been a debate on who is yoga suitable for. Experts would tell you that yoga is suitable for everyone, which really is the case. Here’s another example of a group that yoga can help to benefit them. They are none other than your athletes, the...
