by admin | Jan 26, 2013 | Journal
A majority of us aspire to be healthy individuals. Obviously, this requires effort and consistency in diets as well as workout plans. In fact, getting/staying healthy is one of the most common New Year’s resolution in any individual’s list. However,...
by admin | Jan 22, 2013 | Journal
Morning sickness is an extremely common condition for pregnant ladies, especially during the earlier stages when the hormonal balance of their bodies undergoes significant changes. The usual symptom is mild nausea, but there are also more severe cases such as the...
by admin | Jan 19, 2013 | Journal
Michelle Barnard has been an active individual since young. When she was merely three years of age, she was already engaged in ballet as she plied, tapped and waltzed her way through her childhood. At 22, she started teaching dance classes and that was when she...
by admin | Jan 15, 2013 | Journal
Janine O’Sullivan is a yoga instructor back in her home country of Ireland. In fact, she has been practicing as well as teaching yoga for years already. Nonetheless, she has returned multiple times to India to further her training. This month, she has already...
by admin | Jan 12, 2013 | Journal
The United Republic of Tanzania is a country located in the east side of Africa, where wildlife and safari adventures are the most talked about attractions there. So imagine being able to stretch yourself into various yoga positions in a luxurious safari camp. This is...
by admin | Jan 8, 2013 | Journal
There are days when one sits in the office for an extended period of time and only wish that he/she could get a good proper stretch. At the same time, one could be stress out just by staring at the screen for long hours and thinking about the next task at hand. Well...
