by admin | Mar 9, 2013 | Journal
Over the past few years, there has been an increase in the interest of yoga worldwide. In fact, this phenomena has also given rise to new forms of yoga as well as varied types of classes. In this latest yoga class aimed at helping at-risk youths to manage stress,...
by admin | Mar 6, 2013 | Journal
Latoya Bridgewater was pregnant with her second child when her first child was three years old. Being the concern mother that she is, she was worried about her attention being divided once the new born were to arrive. Hence, she looked for other ways to make sure that...
by admin | Mar 2, 2013 | Journal
Previously we have always mentioned how yoga is suitable for every individual regardless of age, fitness level or health condition. Many believe that the focus of yoga is on flexibility. The truth is that yoga offers more than just improving flexibility. It also works...
by admin | Feb 27, 2013 | Journal
Last week, there was quite a controversial case revolving around yoga at a San Diego school district. The parents of two California grade-school students sued to block the teaching of yoga in their children school. According to them, the stretching program promotes...
by admin | Feb 23, 2013 | Journal
Many individuals have the misconception that yoga props are only used by beginners to aid them in performing the posture. The truth is that even the most experienced yoga practitioners make use of props to deepen their understanding of the most commonly practiced...
by admin | Feb 20, 2013 | Journal
Last year in June, 16-year-old Jennifer Ziel was on the lookout for a form of exercise she can take up during her free time in the summer. During that time of the year, her school sports had already been over. Furthermore, it was way too hot for her to take a run...
