by admin | May 11, 2013 | Journal
Sarah Schaffer is currently a senior student at the Free State High School in Lawrence, Kansas, United States. She is a member of the school’s concert band, where she plays the cymbals as well as the triangle. Aside from being a band member, she is also on the...
by admin | May 8, 2013 | Journal
Long flights, narrow walkways and cramped seats. It is no wonder travellers walk away from body aches, stiff hips and strained backs when they arrive at their destination. That is definitely not the most ideal way of starting a holiday. If one decides to go for a seat...
by admin | May 4, 2013 | Journal
When one officially comes out to work, it can be a stressful thing. However, during one’s education journey, stress would have already started to accumulate. For those in university, this is nothing unusual, especially when the examinations are approaching. It...
by admin | May 1, 2013 | Journal
Over the past couple of years, yoga has seen a relatively steep increase in participation on a global basis. China is one such country, where the growth of yoga continues to flourish. The latest is that a women’s detention centre in Wuyi county, of east...
by admin | Apr 27, 2013 | Journal
The lower half of the body is a rather common trouble spot for women. Although there are traditional exercises such as lunges and squats, one can also use these yoga poses to get your bottom as well as your thighs into better shape. First up would be the chair pose,...
by admin | Apr 24, 2013 | Journal
As we all know, yoga can be catered to everyone of varying age, gender and fitness level. This is why the activity has been growing in popularity throughout the entire world. Even kids are now picking up on it. In Australia, the number of children practicing yoga is...
