by admin | Jul 2, 2013 | Journal
During a mortar attack in Afghanistan, Army 1st Sgt. Chris Montera lost both of his legs above the knee level. Aside from that, over 60 percent of his body suffered from third-degree burns. Although it will take time to heal, he is progressing in the right direction....
by admin | Jun 29, 2013 | Journal
One of the most underestimated and overlooked benefits of yoga is its ability to radiate beauty from within through your skin. There are many times when we tend to focus on mental peace and emotional balance. Although these are essential benefits as well, your...
by admin | Jun 25, 2013 | Journal
Jogging is one of Singaporeans most favourite pastime and hobby. Apart from this hazy period, you can normally see runners everywhere in Singapore as they shred a couple of pounds and at the same time, fend off the risk of heart diseases and diabetes. Although the...
by admin | Jun 22, 2013 | Journal
Recent research from the University of Illinois indicates that a short session of yoga can help your brain to function better. In fact, all that one needs is just a mere twenty minutes of mat session to see the results. Apart from the common benefits such as reducing...
by admin | Jun 18, 2013 | Journal
Yoga is a form of exercise practiced by millions all over the world. It continues to grow in popularity as more people look towards it to stay fit and relaxed. However, this ancient exercise offers more than physical benefits. In fact, researchers are now indicating...
by admin | Jun 15, 2013 | Journal
Tight schedules, irregular meals, late nights and waking up early for work are some of the causes of stress. When one is faced with stress, the body, mind and breathing will all be affected. In order to reduce your stress levels, one would need to find a form of...
