by admin | Jul 23, 2013 | Journal
When it comes to yoga, the benefits one can obtained from it is pretty endless. It has the ability to relief stress and anxiety. It can help soothe headaches. Some even believe that it can even make you smarter. Despite all these benefits, first-timers can sometimes...
by admin | Jul 20, 2013 | Journal
If you didn’t realise yet, there are actually many different types of yoga classes available. This is the reason why some individuals have a difficult time deciding on which one to go for. In fact, many people have the misconception that all yoga styles make use...
by admin | Jul 16, 2013 | Journal
During this fasting month for the Muslims, there are still certain exercises that can be done to keep one in shape and maintain a healthy lifestyle. An example would be yoga as it is capable of being energising, invigorating and relaxing all at the same time. This...
by admin | Jul 13, 2013 | Journal
According to an Oxford University study, yoga has the capability of improving the mood as well as mental well being of prisoners. Researchers are looking forward to figure out if a ten-week yoga course trial, run by the Prison Phoenix Trust charity, would be able to...
by admin | Jul 9, 2013 | Journal
In order to become great in a certain skill, one has to constantly practice and improve. Even if one is new to a certain craft, they would need to start somewhere. Usually, the first step is always the hardest due to a fear of under-performing. However, if one does...
by admin | Jul 6, 2013 | Journal
Tiina Veer was the average student who went to a university and graduated with a degree. Following that, she went on to the corporate world and got a job in her field of study. However, after several years into her career, she realised that she wasn’t happy with...
