by admin | Sep 7, 2013 | Journal
Every morning, it would always be nice to get the day started on the right foot. If you intend to remain energised and refreshed for the remainder of the day, here are some yoga poses that you can do. These are some of the basic poses so it is suitable for everyone to...
by admin | Sep 3, 2013 | Journal
The past few years have seen a steep increase in the amount of individuals participating in yoga. In the UK, there are currently over 10,000 yoga instructors. As for the number of regular yogis, it is estimated to be as many as half a million people. All of these...
by admin | Aug 31, 2013 | Journal
Yoga is capable of flattening one’s belly and training the abs. According to Kathryn Budig, yoga instructor and author of The Women’s Health Big Book of Yoga, almost every single yoga pose engages and tones your abdominal muscles. “Yoga makes your...
by admin | Aug 27, 2013 | Journal
Karisma Kapoor, a Bollywood actress and mother-of-two now, credited yoga for aiding her in shedding off 24 kilos in just nine months after she had given birth. According to her, the ancient system of exercises can work wonders for children too. “I think it is...
by admin | Aug 24, 2013 | Journal
There has always been numerous negative news on the health and well-being of professional football players in the National Football League (NFL). It ranges from concussions to long-term injuries. Hence, the Seattle Seahawks are looking into new methods of conditioning...
by admin | Aug 17, 2013 | Journal
Recently, a new study discovered that yoga could very well help to improve the quality of sleep in cancer survivors. This is already an additional benefit aside from the well-known physical and mental health benefits of practicing yoga. Karen M. Mustian, PhD, MPH, of...
