by admin | Feb 4, 2014 | Journal
There are quite a number of yoga beginners out there who want to start the practice at home. However, they do not know how exactly to get things started. There are always some little tips here and there to assist you in kicking off your practice. Here are five of the...
by admin | Jan 28, 2014 | Journal
Yoga has been found to be capable of re-energising women battling breast cancer. By just practicing the postures, breathing and meditation over a period of three months, yoga has the ability to cut fatigue in cancer survivors by more than half. Aside from that, yoga...
by admin | Jan 25, 2014 | Journal
During the time when Volunteers of America-Greater New York (VOA-GNY) was in the search for something unique to add to their current roster of programs for veterans, laughing yoga topped the list. “Jeannette Watson Sanger, the laughing yoga facilitator and volunteer,...
by admin | Jan 21, 2014 | Journal
Just fifteen minutes into the yoga class, things take a rather different turn. From a series of traditional yoga poses such as the ownward dog, mountain pose, chair pose, the music becomes more upbeat. When that happens, instructor Rey Sanchez informs the class to...
by admin | Jan 18, 2014 | Journal
Sarah Thomas is definitely not one who feels that yoga is a luxury just for the privileged. To her, it is a way of teaching life skills to some of the at-risk youth in Tulsa, Oklahoma. For the past three years, Sarah has been rolling out her large suitcase full of...
