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Power Yoga Pigeon Poses

Most of you who practices yoga would have heard of and/or done the pigeon pose before. This pose is commonly practiced due to the advantages that it brings about. Just by holding the pose for several breaths, you will be able to release some of the tension and...

Yoga and Phones Don’t Mix!

Alice Van Ness is a yoga instructor who was hired by a third-party vendor to teach on-site classes at Facebook’s Menlo Park, Calif., campus. Alice has a policy of having full concentration in her class and not letting her students get distracted by their cellphones....

Is Yoga A Spiritual Practice?

This picture was recently posted on Huffington Post’s Religion’s Facebook page with the caption “Thousands of yoga enthusiasts convened in New York’s Times Square to mark the summer solstice, Wednesday, June 20, 2012. What do you think of yoga as a...

Colour Affects Yoga Practice

Did you know that colour has the ability to affect our mood or state of mind? Well, if you already knew, then good for you! If you didn’t, then guess what? You have already learnt something new today! Joschi Schwarz, the owner of Le Male Yoga in New York City,...

Yoga Aids Singer’s Voice

Kaivalya Kumar Gurav is a third generation singer from the popular Kirana gharana. Apart from taking his legacy forward, he is also enhancing it through his extensive work. When he took up classical music, he began to understand the challenges associated to it due to...