by admin | Aug 11, 2012 | Journal
It is not uncommon for one to suffer from mood swings during pregnancy. The cramps alone can be rather painful and depressing for some. Not to mention all the trouble one has to go through and face during those nine months. If you have yet to hear, yoga can aid in...
by admin | Aug 8, 2012 | Journal
Previously, we had talked about a style of yoga known as “Flying Yoga”. Today we are going to talk about another style of yoga that defies gravity. This style is known Aerial Yoga. If you have read the article about Flying Yoga, you would know that it...
by admin | Aug 4, 2012 | Journal
From all of the previous posts, you would have figured out by now that yoga offers multiple benefits to one. Some of these benefits include increased strength, improved flexibility, enhanced breathing and reduced stress. However, just like any other form of...
by admin | Aug 1, 2012 | Journal
Every now and then, research and studies are conducted to prove the benefits of practicing yoga. Recently, a research that was conducted by the University of California, Los Angeles (UCLA) in the United States, showed that yoga is capable of reducing stress by...
by admin | Jul 30, 2012 | Journal
Yoga is a workout that has the ability to cater to different age groups. Even if you are a senior citizen in your 60s or 70s, yoga can still be customised for you. Although it may seem to be quite a challenge, and sometimes even painful-looking, looks can be...
