by admin | Sep 15, 2012 | Journal
September marks the National Yoga Month. It was designated by the Department of Health and Human Services as a month of national observance. This celebratory event is meant to raise awareness for the practice of yoga and its benefits to health and fitness. Hence, for...
by admin | Sep 12, 2012 | Journal
Recently, more companies are not just promoting a work-life balance culture. They are also promoting a healthier lifestyle for their employees. This can come in the form of a weekly hour or two dedicated just for sports activities. We always hear about how yoga...
by admin | Sep 8, 2012 | Journal
We have always heard about the many different styles of yoga, including Hatha Yoga, Yin Yoga, Vinyasa Yoga, Power Yoga and so forth. Now, there’s even Family Yoga. According to Julie Markovitz, the instructor, this style is a more playful and creative yoga that...
by admin | Sep 5, 2012 | Journal
Sailing in the Mediterranean can be rather mundane after an extended period of time. This is why the Royal Clipper, the world’s largest sailing ship, makes it a point to offer yoga sessions twice a day as it travelled from the Bahamas to Malaga, and from Malaga...
by admin | Sep 1, 2012 | Journal
Since May this year, the Vidya Sagar Institute of Mental Health has been holding yoga classes for their inmates. So far, the initiative seems to be progressing well. Every morning, a group of 40 to 45 inmates will gather and assemble in the hall for their classes....
