by admin | Jun 15, 2013 | Journal
Tight schedules, irregular meals, late nights and waking up early for work are some of the causes of stress. When one is faced with stress, the body, mind and breathing will all be affected. In order to reduce your stress levels, one would need to find a form of...
by admin | Jun 11, 2013 | Journal
As we all know, yoga is known to offer many benefits. Based on a new study in Journal of Physical Activity and Health, the latest benefit is that yoga could provide a good work out for your brain. At the University of Illinois at Urbana-Champaign, researchers...
by admin | May 29, 2013 | Journal
As women go through multiple phases in their life, from a teenager to a mother, menopause and old age, various physical changes will take place in their bodies. Hence, to stay fit and flexible during each stage, yoga would be an ideal exercise. Here are some of the...
by admin | May 25, 2013 | Journal
The fundamental behind all yoga postures is understanding of the body and breathing. Based on traditional beliefs, yoga should eventually lead to spiritual growth through the practice of individual and social discipline. It is being said that one’s spirituality...
by admin | May 22, 2013 | Journal
Tom Wojehowski, 62, is married with two sons, six grandchildren, a German shepherd puppy and Alzheimer’s disease. Just a few years ago, the signs started to show when he began repeating himself. In November of 2010, he was then diagnosed by a neurologist...
