by admin | Sep 17, 2013 | Journal
The Clarke County Jail in Athens, Georgia, has recently turned to yoga to help their inmates in reducing prison stress. Each week, a small group of female inmates would meet up to with a certified instructor, who will assist them in bending, stretching and breathing...
by admin | Sep 14, 2013 | Journal
Dwight Armstrong is 60 years old and weighs over 200 pounds. Aside from that, he has a 45-year history of substance abuse. He has tried almost everything possible to stay clean and sober. In fact, the Sacramento native has been in and out of the prison for a total of...
by admin | Sep 7, 2013 | Journal
Every morning, it would always be nice to get the day started on the right foot. If you intend to remain energised and refreshed for the remainder of the day, here are some yoga poses that you can do. These are some of the basic poses so it is suitable for everyone to...
by admin | Sep 3, 2013 | Journal
The past few years have seen a steep increase in the amount of individuals participating in yoga. In the UK, there are currently over 10,000 yoga instructors. As for the number of regular yogis, it is estimated to be as many as half a million people. All of these...
by admin | Aug 31, 2013 | Journal
Yoga is capable of flattening one’s belly and training the abs. According to Kathryn Budig, yoga instructor and author of The Women’s Health Big Book of Yoga, almost every single yoga pose engages and tones your abdominal muscles. “Yoga makes your...
