by admin | Nov 26, 2013 | Journal
To attend a yoga class is just one thing, but to be in that present moment is a entirely different thing. In order for you to enjoy the class and truly reap the benefits of the class, there are some things that every yogi ought to know. Here are some tips that can...
by admin | Nov 12, 2013 | Journal
Ever since Rich Goulet left the Army in 1970, he has been experiencing stubborn back pains that just wouldn’t seem to go away. He has even been on frequent visits to a chiropractor but to no avail. This has resulted in his wife bugging him to give yoga a go....
by admin | Nov 9, 2013 | Journal
In order to remain healthy, active and engaged in sports, most endurance athletes require corrective modalities to amend any muscular imbalances. This would be useful in preventing overuse injuries and also ensure longevity. Yoga is probably one activity that...
by admin | Nov 5, 2013 | Journal
According to the beliefs of ancient yogis, good digestion is the key factor to attain radiant health. After years of partaking in the exercise, they also discovered that yoga poses can have a rather direct and positive influence on our digestive system. In fact, we...
by admin | Nov 2, 2013 | Journal
Yoga is a type of exercise suitable for various individuals across the board. However, just because one possesses a mat as well as does all the twists and turns does not mean that he or she is doing it correctly. At the same time, they might not be doing it in the...
