by admin | Dec 28, 2013 | Journal
The main purpose of attending a yoga class is to relief yourself from stress. However, for some, yoga classes become the reason for their stress and anxiety. This shouldn’t be the case and you should not let this happen to you either. Yoga is a form of exercise...
by admin | Dec 24, 2013 | Journal
Yoga has been around for ages. This ancient practice has been said to rejuvenate the body and improve one’s strength. At the same time, it also helps to spur one’s overall health. Recently, researchers from the United States have discovered that yoga might...
by admin | Dec 7, 2013 | Journal
Alzheimer’s and dementia is a condition that slowly destroys our personality and memory over a period of time. Before you actually realise it, you will be looking at someone without being able to recognise him or her. In fact, that person in the mirror might not...
by admin | Dec 3, 2013 | Journal
Gisele Bundchen, the Brazilian super model, is promoting health and well-being once again. The photo below shows herself along with her 11-month-old daughter while they were doing yoga over the weekends. In the past, Gisele would share insight to her healthy lifestyle...
by admin | Nov 30, 2013 | Journal
Over the past few decades, yoga has been growing rapidly across the globe. In China, yoga has been one of the fastest rising craze that has brought in an entire new revolution. In fact, this new revolution isn’t in sports as you may imagine. Instead, it is on...
