by admin | Jan 14, 2014 | Journal
January is usually the month of detox to wash away all the excess over the festive holiday period in December. At the same time, it is also the time when people set resolutions to be healthier and do their best to live up to it. With a stead increase in popularity...
by admin | Jan 11, 2014 | Journal
Based on a new research, yoga is capable of helping to relieve both the pain as well as the psychological distress suffered by patients with arthritis. The study also reviewed that patients with osteoarthritis or rheumatoid arthritis both regularly see benefits from...
by admin | Jan 7, 2014 | Journal
For someone who is totally new to yoga and tries their first class for a month, the chance of them returning is not the highest. This is based on Mindbody Online, a company that provides software for the yoga, health and fitness industries. According to them, half of...
by admin | Jan 4, 2014 | Journal
As this is our first post for 2014, OMG Yoga would like to provide you with an update of our group classes. As we tend to specialise more in private classes, we do not have many group classes that are ongoing at the moment. Regardless, we try our best to cater towards...
by admin | Dec 31, 2013 | Journal
Yoga has grown over the years to cater towards individuals of different age, occupation, fitness and so forth. Some of these individuals include former New York Knicks great and the team’s current great announcer Walt “Clyde” Frazier, NFL players and...
