by admin | Aug 12, 2014 | Journal
Mignon had to lay off over hundred individuals within a short span of just five years. In the back of her mind, she knew that this could eventually happen to her as well. At the age of 55 years old, it finally did happen to her. This left her in disappointment and...
by admin | Aug 5, 2014 | Journal
After being in the military for thirteen years, Ben Boyle didn’t imagine himself teaching yoga near Cygnet in southern Tasmania. Growing up in Deep Bay, Ben mentioned that he was a ‘young man with a huge desire for exploration’. That was quite possibly what got...
by admin | Jul 26, 2014 | Journal
There are times when we find ourselves so busy that the last thing on our list of things to do is to create time for ourselves. This is especially true for students facing long hours in schools and in their books. However, there might actually be a solution to...
by admin | Jul 15, 2014 | Journal
To some, meditation might just be second nature. Then, there are others who find it downright challenging. For some reason, they are unable to switch their brain off or simply relax enough. Well, this is nothing to worry about as there are many others who face the...
by admin | Jul 12, 2014 | Journal
Most runners usually are told that yoga is a good complement to their activity. Generic yoga classes are rather suitable to cope with recovery. However, a better solution for runners would be to apply yoga specifically in order to correct and prevent chronic issues...
