Sara stumbled upon yoga in 2010 and started practicing it as an avenue to relieve work stress but did not expect to gain so much out of it. Yoga has helped, and is still helping her cultivate confidence, positivity, flexibility and strength to rise above challenges.
Sara believes that yoga provides a path to quieting the mind so that we can all feel the innate stillness and joy of being alive. She loves the peaceful energy and good vibes felt after every practice. Sara completed her 200hr BRYCE yoga teacher training with Briohny Smyth and Dice Lida Klein in 2014 and continues her learning by regularly attending workshops to improve her knowledge and training.
She hopes to help others through yoga and looks forward to seeing them smile and breathe on the mat!